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Home Workout

HOME WORKOUT DRILLS

Agility Drills - 2 to 4 reps of each drill

Butt Kickers

High Knees

High Knee Karaoke

One Foot Hops

Long Strides

Broad Jumps

5 Yard Leads

5 YD First Move

20YD Steals w Rocker

SUPER LEG WORKOUT

10 Reps of each Exercise

2 to 4 sets

AIR SQUATS

FLYING LUNGES

LUNGES

Jump Squats

Glove Work - Hand-Eye Coordination

Bounced Press (Knees)

Rolled Funnel Knees

Two Hand Lane (Knees)

1 Hand Lane (Knees)

Backhand (Knees)

2 Hand Lane (Standing)

1 Hand Lane (Standing)

Backhand Lane (Standing)

HITTING DRILLS

WARMUP SWINGS

Top Hand Drill

Bottom Hand Drill

Separation Drill

Low Tee Drill

High Tee Drill

THROWING